As a trauma-informed therapist, I bring deep understanding and compassion to the impact of trauma on your life. I recognize the strength and resilience you possess in the face of adversity. Together, we will embark on a healing journey, integrating trauma-informed practices to support your growth and well-being.
At the core of my therapeutic approach is a liberation lens, which acknowledges the systemic and social factors that shape our lives. I am committed to creating a safe space where we can explore the ways in which systems of oppression and marginalization impact your well-being. By critically examining power structures and societal dynamics, we can work towards personal and collective liberation.
Through relational psychotherapy, I prioritize building a strong therapeutic alliance with you. I believe that the quality of our relationship forms the foundation for healing and growth. Within this secure and non-judgmental space, we will collaboratively explore your experiences, emotions, and beliefs. Together, we will navigate the complexities of your inner world, allowing for deep self-reflection and insight.
Somatic therapy is an integral part of my practice. I recognize that trauma is not only stored in our minds but also held within our bodies. By incorporating somatic techniques such as breathwork, movement, and body awareness, we can access and release stored emotions, supporting holistic healing. Through gentle exploration and embodiment practices, you can cultivate a greater sense of safety, connection, and empowerment within your body.
In our sessions, we will explore your personal growth goals and work towards achieving them. I will draw upon evidence-based therapeutic modalities, tailoring the approach to your unique needs. Together, we will uncover your strengths, challenge limiting beliefs, and develop effective coping strategies. My goal is to empower you to cultivate resilience, nurture self-compassion, and live a more authentic and fulfilling life.
Whether you are navigating relationship challenges, seeking to heal from past traumas, or exploring personal growth, I am here to provide a supportive and transformative therapeutic space. I am deeply committed to your well-being and growth, and I look forward to accompanying you on your journey towards healing, liberation, and self-discovery.
In my practice, I have extensive experience working with diverse populations facing various challenges. I specialize in providing support for individuals dealing with complex post-traumatic stress disorder (PTSD), treatment-resistant depression, eating disorders, anxiety disorders, substance use issues, sexual identity and/or gender identity, and those who identify as neurodivergent.